Heal. Breathe. Flow.: A Creative Journaling & Movement Workshop

A Transformative Experience for Women Seeking Healing, Clarity & Confidence

🗓 Date: Saturday, March 29, 2025
⏰ Time: 6:00 PM – 8:00 PM EST
📍 Location: Space & Grace Yoga and Wellness Studio, 6120 Greene St Unit B, Philadelphia, PA 19144

Are you ready to release what’s weighing you down, breathe deeply into the present, and flow into your next chapter with confidence?

Join us for Heal. Breathe. Flow., an immersive creative journaling and movement workshop designed to help you embrace healing, balance, and self-discovery. Through intentional journaling, breathwork, and movement, you’ll create space to reconnect with yourself and tap into your inner wisdom.

This Experience Is for You If:

✔️ You’re craving a safe and supportive space to express yourself.
✔️ You feel stuck, overwhelmed, or disconnected from your true self.
✔️ You’re seeking clarity and confidence to step boldly into your purpose.
✔️ You want to integrate self-care practices that nourish your mind and body.

What to Expect:

🌿 Guided Journaling – Deep, thought-provoking prompts to help you uncover insights and gain clarity.
🌬 Breathwork & Gentle Movement – Release tension and reset your energy with intentional practices.
💡 Mindset Shifts & Reflection – Learn techniques to cultivate balance, confidence, and resilience.
🤝 Community Connection – Share space with like-minded women in an intimate and empowering environment.

No journaling or movement experience is required—just bring a journal, an open heart, and a willingness to explore.

Secure Your Spot Today!

Space is limited to ensure a personalized and immersive experience.

Ready to heal, breathe, and flow into your next season with confidence? Click below to register now!